Moving Time: 2:14:28
Distance: 44.27 km
Speed: 19.76 km/h
Ele Gain / Loss: 762.84 m / 919.51 m
Power: 116 wZ2 1.55 w/kg
Max Power: 337 w
Norm. Power: 124 wZ2
Intensity: 0.63
TSS: 88
Heart Rate: 87 bpm
Max HR: 97 bpm
Efficiency: 1.43 w/bpm
Decoupling: 1.1%good
Cadence: 76 rpm
Max Cad: 151 rpm
Pedalling: 90.4% of the ride
Avg Torque: 16.7 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution