Moving Time: 0:24:02
Distance: 11.99 km
Speed: 29.94 km/h
Ele Gain / Loss: 98.45 m / 101.70 m
Power: 200 wZ3 2.27 w/kg
Max Power: 386 w
Norm. Power: 201 wZ3
Intensity: 0.85
TSS: 29
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 75 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution