Moving Time: 0:39:06
Distance: 13.53 km
Speed: 20.76 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 274 wZ4 3.22 w/kg
Max Power: 421 w
Norm. Power: 277 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.95 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution