Moving Time: 0:31:03
Distance: 22.95 km
Speed: 44.34 km/h
Ele Gain / Loss: 44.05 m / 1095.07 m
Power: 141 wZ1 2.27 w/kg
Max Power: 204 w
Norm. Power: 143 wZ1
Intensity: 0.54
TSS: 15
Heart Rate: 93 bpm
Max HR: 105 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution