Moving Time: 0:48:32
Distance: 24.28 km
Speed: 30.02 km/h
Ele Gain / Loss: 354.98 m / 348.13 m
Power: 214 wZ3 2.61 w/kg
Max Power: 525 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution