Moving Time: 1:36:21
Distance: 44.27 km
Speed: 27.57 km/h
Ele Gain / Loss: 762.83 m / 919.50 m
Power: 198 wZ3 3 w/kg
Max Power: 325 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 117
Heart Rate: 121 bpm
Max HR: 228 bpm
Efficiency: 1.69 w/bpm
Decoupling: -4.2%good
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution