Moving Time: 0:51:49
Distance: 16.98 km
Speed: 19.66 km/h
Ele Gain / Loss: 453.87 m / 255.75 m
Power: 168 wZ2 2.25 w/kg
Max Power: 263 w
Norm. Power: 174 wZ2
Intensity: 0.71
TSS: 44
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution