Moving Time: 0:41:31
Distance: 13.22 km
Speed: 19.11 km/h
Ele Gain / Loss: 264.89 m / 112.50 m
Power: 123 wZ1 1.66 w/kg
Max Power: 304 w
Norm. Power: 158 wZ1
Intensity: 0.52
TSS: 19
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.23 w/bpm
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution