Moving Time: 0:54:32
Distance: 34.61 km
Speed: 38.08 km/h
Ele Gain / Loss: 54.30 m / 514.06 m
Power: 206 wZ4 2.71 w/kg
Max Power: 421 w
Norm. Power: 212 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 92 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution