Moving Time: 0:34:47
Distance: 13.64 km
Speed: 23.52 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 294 wZ4 4.2 w/kg
Max Power: 413 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 2.10 w/bpm
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution