Moving Time: 1:38:31
Distance: 27.69 km
Speed: 16.86 km/h
Ele Gain / Loss: 1161.13 m / 302.96 m
Power: 197 wZ3 2.63 w/kg
Max Power: 305 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 119
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.53 w/bpm
Decoupling: 5.2%moderate
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution