Moving Time: 0:50:06
Distance: 21.59 km
Speed: 25.86 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 157 wZ3 2.01 w/kg
Max Power: 318 w
Norm. Power: 171 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution