Moving Time: 0:35:38
Distance: 19.38 km
Speed: 32.63 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 218 wZ4 3.57 w/kg
Max Power: 356 w
Norm. Power: 223 wZ4
Intensity: 1.01
TSS: 60
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.32 w/bpm
Cadence: 99 rpm
Max Cad: 240 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution