Moving Time: 0:43:39
Distance: 17.42 km
Speed: 23.94 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 129 wZ1 1.9 w/kg
Max Power: 214 w
Norm. Power: 153 wZ1
Intensity: 0.47
TSS: 16
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Cadence: 94 rpm
Max Cad: 100 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.0 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution