Moving Time: 0:47:30
Distance: 18.80 km
Speed: 23.75 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 144 wZ2 1.97 w/kg
Max Power: 276 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.27 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution