Moving Time: 0:42:52
Distance: 8.21 km
Speed: 11.50 km/h
Ele Gain / Loss: 477.21 m / 5.76 m
Power: 159 wZ1 2.27 w/kg
Max Power: 444 w
Norm. Power: 164 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 1.03 w/bpm
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.6 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution