Moving Time: 0:30:25
Distance: 17.42 km
Speed: 34.36 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 287 wZ3 3.93 w/kg
Max Power: 473 w
Norm. Power: 296 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 172 bpm
Max HR: 202 bpm
Efficiency: 1.72 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution