Moving Time: 1:03:59
Distance: 16.98 km
Speed: 15.92 km/h
Ele Gain / Loss: 453.84 m / 255.72 m
Power: 131 wZ2 1.7 w/kg
Max Power: 236 w
Norm. Power: 137 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.13 w/bpm
Decoupling: 12.7%poor
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.9 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution