Moving Time: 1:07:54
Distance: 14.50 km
Speed: 12.81 km/h
Ele Gain / Loss: 709.98 m / 13.32 m
Power: 184 wZ2 2.16 w/kg
Max Power: 295 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 65
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Decoupling: 0.4%good
Cadence: 66 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution