Moving Time: 0:50:40
Distance: 24.01 km
Speed: 28.43 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 164 wZ2 1.73 w/kg
Max Power: 472 w
Norm. Power: 182 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution