Moving Time: 1:54:41
Distance: 62.77 km
Speed: 32.84 km/h
Ele Gain / Loss: 141.98 m / 128.72 m
Power: 213 wZ3 2.24 w/kg
Max Power: 461 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 160
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Decoupling: 5.8%moderate
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 88.5% of the ride
Avg Torque: 28.2 Nm
Calories: 1,636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution