Moving Time: 0:59:04
Distance: 29.92 km
Speed: 30.40 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 99 wZ2 1.24 w/kg
Max Power: 267 w
Norm. Power: 108 wZ2
Intensity: 0.69
TSS: 47
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 0.83 w/bpm
Cadence: 73 rpm
Max Cad: 140 rpm
Pedalling: 98.5% of the ride
Avg Torque: 13.4 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution