Moving Time: 0:43:00
Distance: 23.03 km
Speed: 32.13 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 150 wZ4 2.08 w/kg
Max Power: 277 w
Norm. Power: 154 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 0.99 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution