Moving Time: 0:41:51
Distance: 16.39 km
Speed: 23.50 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 247 wZ3 3.69 w/kg
Max Power: 397 w
Norm. Power: 255 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution