Moving Time: 0:59:01
Distance: 14.39 km
Speed: 14.63 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 185 wZ3 2.28 w/kg
Max Power: 287 w
Norm. Power: 190 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.28 w/bpm
Cadence: 69 rpm
Max Cad: 156 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.3 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution