Moving Time: 1:03:21
Distance: 19.72 km
Speed: 18.68 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 112 wZ2 1.6 w/kg
Max Power: 194 w
Norm. Power: 117 wZ2
Intensity: 0.66
TSS: 46
Heart Rate: 110 bpm
Max HR: 117 bpm
Efficiency: 1.06 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 98.6% of the ride
Avg Torque: 12.4 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution