Moving Time: 0:51:53
Distance: 16.98 km
Speed: 19.63 km/h
Ele Gain / Loss: 453.80 m / 255.67 m
Power: 174 wZ3 2.26 w/kg
Max Power: 331 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.26 w/bpm
Cadence: 53 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.2 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution