Moving Time: 0:36:05
Distance: 9.71 km
Speed: 16.15 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 194 wZ4 2.2 w/kg
Max Power: 321 w
Norm. Power: 196 wZ4
Intensity: 1.02
TSS: 63
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.40 w/bpm
Cadence: 63 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution