Moving Time: 0:52:18
Distance: 26.46 km
Speed: 30.36 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 238 wZ3 2.87 w/kg
Max Power: 482 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 163 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution