Moving Time: 0:54:01
Distance: 22.54 km
Speed: 25.04 km/h
Ele Gain / Loss: 221.12 m / 511.69 m
Power: 107 wZ2 1.65 w/kg
Max Power: 187 w
Norm. Power: 116 wZ2
Intensity: 0.64
TSS: 37
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 0.97 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 13.0 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution