Moving Time: 1:39:10
Distance: 47.08 km
Speed: 28.49 km/h
Ele Gain / Loss: 202.75 m / 297.26 m
Power: 132 wZ2 1.76 w/kg
Max Power: 238 w
Norm. Power: 139 wZ3
Intensity: 0.75
TSS: 93
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.16 w/bpm
Decoupling: 3.4%good
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution