Moving Time: 1:35:37
Distance: 47.49 km
Speed: 29.80 km/h
Ele Gain / Loss: 129.09 m / 123.57 m
Power: 153 wZ2 2.47 w/kg
Max Power: 242 w
Norm. Power: 154 wZ2
Intensity: 0.65
TSS: 67
Heart Rate: 109 bpm
Max HR: 120 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.3%good
Cadence: 63 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution