Moving Time: 0:54:40
Distance: 17.36 km
Speed: 19.05 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 364 wZ4 4.23 w/kg
Max Power: 523 w
Norm. Power: 365 wZ4
Intensity: 1.05
TSS: 100
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 2.43 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.3 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution