Moving Time: 0:37:16
Distance: 15.58 km
Speed: 25.08 km/h
Ele Gain / Loss: 394.36 m / 540.03 m
Power: 224 wZ3 2.73 w/kg
Max Power: 625 w
Norm. Power: 233 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution