Moving Time: 1:01:11
Distance: 16.91 km
Speed: 16.59 km/h
Ele Gain / Loss: 850.24 m / 152.58 m
Power: 222 wZ3 2.96 w/kg
Max Power: 403 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 66
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.59 w/bpm
Decoupling: 9.9%moderate
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution