Moving Time: 1:08:41
Distance: 14.53 km
Speed: 12.69 km/h
Ele Gain / Loss: 830.93 m / 28.00 m
Power: 175 wZ3 2.5 w/kg
Max Power: 307 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 89
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.30 w/bpm
Decoupling: 3.7%good
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.2 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution