Moving Time: 1:08:08
Distance: 14.91 km
Speed: 13.13 km/h
Ele Gain / Loss: 1015.06 m / 12.43 m
Power: 149 wZ4 3.24 w/kg
Max Power: 329 w
Norm. Power: 151 wZ4
Intensity: 0.94
TSS: 100
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.08 w/bpm
Decoupling: 6.5%moderate
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution