Moving Time: 0:46:11
Distance: 10.65 km
Speed: 13.83 km/h
Ele Gain / Loss: 575.05 m / 183.09 m
Power: 153 wZ3 2.73 w/kg
Max Power: 469 w
Norm. Power: 157 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.10 w/bpm
Cadence: 103 rpm
Max Cad: 146 rpm
Pedalling: 99.2% of the ride
Avg Torque: 14.4 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution