Moving Time: 1:22:16
Distance: 14.91 km
Speed: 10.87 km/h
Ele Gain / Loss: 1015.07 m / 12.44 m
Power: 187 wZ2 2.46 w/kg
Max Power: 549 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 81
Heart Rate: 151 bpm
Max HR: 157 bpm
Efficiency: 1.30 w/bpm
Decoupling: 17.8%poor
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution