Moving Time: 1:01:08
Distance: 14.91 km
Speed: 14.63 km/h
Ele Gain / Loss: 1015.08 m / 12.45 m
Power: 245 wZ4 3.4 w/kg
Max Power: 282 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 149 bpm
Max HR: 154 bpm
Efficiency: 1.65 w/bpm
Decoupling: 4.9%good
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution