Moving Time: 0:43:23
Distance: 16.98 km
Speed: 23.48 km/h
Ele Gain / Loss: 453.86 m / 255.74 m
Power: 209 wZ2 2.94 w/kg
Max Power: 374 w
Norm. Power: 219 wZ2
Intensity: 0.67
TSS: 33
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution