Moving Time: 0:32:14
Distance: 17.42 km
Speed: 32.42 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 249 wZ4 3.32 w/kg
Max Power: 608 w
Norm. Power: 282 wZ5
Intensity: 1.10
TSS: 65
Heart Rate: 156 bpm
Max HR: 185 bpm
Efficiency: 1.81 w/bpm
Cadence: 85 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution