Moving Time: 0:37:03
Distance: 13.83 km
Speed: 22.40 km/h
Ele Gain / Loss: 192.78 m / 274.86 m
Power: 145 wZ2 1.46 w/kg
Max Power: 400 w
Norm. Power: 155 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 146 bpm
Max HR: 176 bpm
Efficiency: 1.06 w/bpm
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution