Moving Time: 0:26:10
Distance: 11.99 km
Speed: 27.50 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 143 wZ4 2.23 w/kg
Max Power: 284 w
Norm. Power: 151 wZ5
Intensity: 1.09
TSS: 52
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.26 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution