Moving Time: 0:32:36
Distance: 12.77 km
Speed: 23.49 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 254 wZ4 3.3 w/kg
Max Power: 352 w
Norm. Power: 257 wZ4
Intensity: 1.02
TSS: 57
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.75 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution