Moving Time: 0:43:06
Distance: 8.27 km
Speed: 11.51 km/h
Ele Gain / Loss: 558.37 m / 1.50 m
Power: 183 wZ4 2.68 w/kg
Max Power: 243 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.19 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution