Moving Time: 1:27:20
Distance: 33.68 km
Speed: 23.14 km/h
Ele Gain / Loss: 898.21 m / 0.00 m
Power: 213 wZ3 3.09 w/kg
Max Power: 372 w
Norm. Power: 217 wZ3
Intensity: 0.80
TSS: 94
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.8%good
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution