Moving Time: 0:41:18
Distance: 19.31 km
Speed: 28.05 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 141 wZ3 1.76 w/kg
Max Power: 331 w
Norm. Power: 146 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.00 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.5 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution