Moving Time: 1:02:27
Distance: 24.28 km
Speed: 23.33 km/h
Ele Gain / Loss: 355.04 m / 348.19 m
Power: 123 wZ3 1.92 w/kg
Max Power: 313 w
Norm. Power: 135 wZ4
Intensity: 0.98
TSS: 100
Heart Rate: 117 bpm
Max HR: 134 bpm
Efficiency: 1.15 w/bpm
Decoupling: 1.4%good
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution