Moving Time: 1:01:28
Distance: 14.91 km
Speed: 14.55 km/h
Ele Gain / Loss: 1015.07 m / 12.44 m
Power: 192 wZ3 3.62 w/kg
Max Power: 232 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Decoupling: 2.6%good
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution